While not a replacement for laboratory testing, this symptom-based assessment has shown remarkable accuracy in identifying the dominant methylation gene issues. The methodology, based on Gary Brecka's approach, uses pattern recognition of symptoms that consistently appear with specific gene variants. For those wanting confirmation, we recommend using these results as a starting point for targeted genetic testing.

The quiz focuses on four key methylation pathway genes:

MTHFR – Affects folate processing and energy production

COMT – Impacts stress hormone breakdown and mood regulation

CBS – Influences how you process proteins and sulfur compounds

MTRR – Affects B12 recycling and nervous system health

Not necessarily. Your personalized recommendations will include dietary changes, lifestyle modifications, and only targeted supplement suggestions if appropriate. Many people achieve significant improvements through diet alone, though specific supplements can accelerate progress.

This assessment is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare provider before making significant changes to your diet or supplement regimen, especially if you have existing health conditions.

Many people report noticeable improvements within 2-3 weeks of implementing their recommendations. However, biological individuality means results may vary. Consistent application of your personalized plan typically yields the best results over time.

Your privacy is important to us. Your responses are used solely to generate your personalized results and are never shared with third parties. See our full Privacy Policy for details.